Irish Amputee Football Association

S&C Registration

Just touching base

How’s it going lads? Can ye just fill in this quick form for me. I want to start building Strength & Conditioning profiles for all of you, so we can see where we are at and start building from there. I will be calling you all soon for a more in-depth chat but this it’s just so I can have an initial scan in prep for calling you. I will email you all an invite to the RYPT app where we will be able to deliver all your training programs. All info you submit here with be stored on a google drive and will not be shared with anyone.

Name

First Name

Last Name

Phone

(###)

###

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What areas of fitness do you feel you need more work on and what areas do you feel you are strong?

Do you have access to a gym?

What are your biggest obstacles when it comes to training in the gym?

How confident are you in performing some of the foundational exercises in a gym? Such as squat and hinge patterns etc?

What exercises do you struggle with?

Please describe any current or past injuries.

I will of course be liaising with Louise here.

Any other relevant information you feel I should know.

Any particular time suit best for me to contact you?